67Limited data
9/12 ingredients recognized
Ingredient Safety50
Quality88
Contaminants100
Transparency60
Master Gata
Sardines in Coconut Milk
foodcanned goods4800134200385
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Flagged concerns
soya oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
modified starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
msg
Flavor enhancer; free glutamate; sensitivity reactions reported in some individuals.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Sardines, coconut milk, soya oil, ginger, sweet pepper, chili, modified starch, iodized salt, msg, sugar, spices, stabilizer.
Ingredient analysis
1
2Sardines
coconut milk80
soya oil20
ginger84
sweet pepper78
6
7chili
modified starch35
iodized salt85
msg35
sugar40
spices70
12
stabilizer