62Limited data
10/14 ingredients recognized
Ingredient Safety50
Quality76
Contaminants100
Transparency52
Cod Foodsphere Inc.
Light tuna flakes in vegetable oil
foodcanned goods4800249006773
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Flagged concerns
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
artificial flavors
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
monosodium glutamate
Flavor enhancer; free glutamate; sensitivity reactions reported in some individuals.
cane sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Tuna flakes, water, soybean oil, soy protein concentrate, iodized salt (salt and potassium iodide), cane sugar, onion, garlic, spices, monosodium glutamate (flavor enhancer), natural and artificial flavors, chili and bay leaf.
Ingredient analysis
1
2Tuna flakes
water100
soybean oil20
soy protein concentrate45
iodized salt85
cane sugar40
onion82
garlic88
spices70
monosodium glutamate35
11
12natural
artificial flavors32
13
chili
14
bay leaf