67Limited data
11/14 ingredients recognized
Ingredient Safety50
Quality88
Contaminants100
Transparency55
John West
Tuna with Mild Indian Curry
foodcanned goods9300462342016
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Flagged concerns
sunflower oil
Industrial seed oil; high omega-6; refined and oxidation-prone when heated.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
purse seine caught skipjack tuna (katsuwonus pelamis) (49%), water, onion, sunflower oil, sugar, tomato paste, spices (contains chilli, celery), salt, garlic, tomato powder, curry powder (contains chilli, mustard), ginger, fennel, natural colour (paprika oleoresins). contains fish. may contain wheat.
Ingredient analysis
1
2purse seine caught skipjack tuna
water100
onion82
sunflower oil20
sugar40
tomato paste72
spices70
salt85
garlic88
tomato powder68
11
12curry powder
ginger84
13
14fennel
natural colour contains fish may contain wheat50