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67Limited data

11/14 ingredients recognized

Ingredient Safety50
Quality88
Contaminants100
Transparency55
John West

Tuna with Mild Indian Curry

foodcanned goods9300462342016
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Flagged concerns

sunflower oil

Industrial seed oil; high omega-6; refined and oxidation-prone when heated.

sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

purse seine caught skipjack tuna (katsuwonus pelamis) (49%), water, onion, sunflower oil, sugar, tomato paste, spices (contains chilli, celery), salt, garlic, tomato powder, curry powder (contains chilli, mustard), ginger, fennel, natural colour (paprika oleoresins). contains fish. may contain wheat.

Ingredient analysis

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