14/30 ingredients recognized
LUNCH KIT TUNA, SWEET CORN & MAYONNAISE WITH 5 CRACKERS
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Flagged concerns
vegetable oil Contains wheat
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
vegetable oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
sugar
High glycemic index; promotes inflammation and metabolic disease.
gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
gluten Contains Tuna+Sweet Corn & mayonnaise
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
JOHN WEST Leaders in responsibly sourced seafood" TUNA+SWEET CORN & MAYONNAISE 95g INGREDIENTS: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (35%), Sweet corn & mayonnaise (35%) [vegetable oil, sweet corn, egg yolk, wheat flour, vinegar, lime juice, sugar, salt, pepper], water, vegetable oil. Contains wheat, gluten, egg, fish. CRACKERS 13g INGREDIENTS: Wheat flour, vegetable oil, water, sugar, raising agents (341,500, 503), salt, emulsifiers (339, 471), malt extract (from barley). Contains wheat, gluten. Contains 88% Tuna+Sweet Corn & mayonnaise and 12% crackers. ALTHOUGH CARE IS TAKEN TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. ONCE OPENED, CONSUME IMMEDIATELY. SCAN JOHN WEST TM MARINE STEWARDSHIP COUNCIL. FROM AN MSC CERTIFIED SUSTAINABLE THE BEST STANDARD IN SUSTAINABILITY FISHERY. www.msc.org MSC-C-54166 WCPO (FAO:71, 77) QUESTIONS OR COMMENTS PLEASE CALL: [toll free] 1800 061 279 AUSTRALIA. [toll free] 0800 448 613 NEW ZEALAND. TRADEMARK USED UNDER LICENCE BY 2 CHIFLEY DRIVE, MENTONE, SIMPLOT AUSTRALIA PTY LTD VIC 3194, AUSTRALIA. www.johnwest.com.au www.johnwest.co.nz 3454301G Made in Thailand WILD CAL NA ** TUNA NUTRITION INFORMATION SERVINGS PER PACKAGING: 1 SERVING SIZE: 108g AVE.QTY. BEST BEFORE 01.03.27 回 FOR OUR 口 STORY SUSTAINABILITY Napkin Spork Tray Film AVE.QTY. PER SERVING PER 100g ENERGY 1220kJ 1130kJ PROTEIN 12.2g 11.3g FAT, TOTAL 21.6g 20.0g SATURATED 4.0g 3.7g CARBOHYDRATE 11.7g 10.89 SUGARS 2.49 2.2g DIETARY FIBRE 1.5g 1.4g SODIUM 399mg 370mg 9 300462 345437"> arl.org.au