59Limited data
9/15 ingredients recognized
Ingredient Safety50
Quality76
Contaminants100
Transparency44
Coles
Coles Tuna with Lemon and Pepper
foodcanned goods9300601411375
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Flagged concerns
Vegetable Oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
Modified Tapioca Starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Skipjack Tuna (68%), Water, Vegetable Oil (Soy), Sugar, Salt, Black Pepper (1%), Lemon Juice (0.3%), Citric Acid, Modified Tapioca Starch, Vegetable Broth, Lemon Oil, Guar Gum, Skipjac Tuna (Katsuwonus pelamis), wild cauight in Western and Central Pacific Ocean (FAO Area 71) using FAD-Free Purse Seine fishing methods that reduce bycatch.
Ingredient analysis
1
2Skipjack Tuna
Water100
Vegetable Oil20
Sugar40
Salt85
Black Pepper82
Lemon Juice78
Citric Acid82
Modified Tapioca Starch35
10
Vegetable Broth
11
12Lemon Oil
Guar Gum50
13
Skipjac Tuna
14
wild cauight in Western
15
Central Pacific Ocean using FAD-Free Purse Seine fishing methods that reduce bycatch