24/26 ingredients recognized
Best Grains, Oatmeal & Brown Sugar Crunch
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Flagged concerns
non-gmo soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3) folic acid], whole grain wheat flour, yeast, water, brown sugar, rolled oats, wheat gluten, whole oat groats, natural sour, sunflower seeds, non-gmo soybean oil, millet, flax seed, non-gmo corn cereal, cinnamon, cracked wheat, sea salt, potato flour, barley malt, cultured wheat flour, wheat starch, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin.