77Good
Ingredient Safety71
Quality76
Contaminants100
Transparency56
Food Club
Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts
foodbreakfast cereal0036800048478
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Flagged concerns
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats, sugar, raisins, dates, walnuts with bht to preserve freshness, salt, guar gum, cinnamon. vitamins and minerals: calcium carbonate (a source of calcium), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.