12/13 ingredients recognized
Fat free frozen yogurt
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono & diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural & artificial flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Nonfat milk, sugar, raspberry swirl (corn syrup, water, high fructose corn syrup, sugar, red raspberry puree, tapioca starch, natural flavor, fruit & vegetable juice [color], citric acid, salt, xanthan gum, locust bean gum, guar gum), cultured nonfat milk, corn syrup, maltodextrin, natural & artificial flavors, mono & diglycerides, locust bean gum, cellulose gum, guar gum, carrageenan and annatto (color).