—Limited data

15/16 ingredients recognized

Ingredient safety50

Formulation quality22

Contaminant risk100

Label transparency54

How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 15 of 16 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Iga

Honey Graham Crunch, Honey Graham Cereal

Name: Honey Graham Crunch, Honey Graham Cereal
Brand: Iga

Food & Grocery Breakfast & Cereal0041270830324

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Flagged concerns

partially hydrogenated soybean oil

Contains trans fats; strongly linked to cardiovascular disease.

canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

modified corn starch

Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.

dextrose

Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike

sugar

High glycemic index; promotes inflammation and metabolic disease.

fructose

Isolated fructose is liver-metabolized; metabolic concerns at elevated dietary intake

contains or less of: brown sugar syrup

White sugar with trace molasses; marginally better than refined white sugar

Full ingredient list

Corn meal, whole grain wheat, sugar, molasses, canola oil and/or partially hydrogenated soybean oil, fructose, modified corn starch, contains 2% or less of: brown sugar syrup, honey, salt, baking soda, soy lecithin, dextrose, trisodium phosphate, natural