Coffee Creamer

diglycerides

Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.

carrageenan

Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.

natural & artificial flavors

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

cane sugar

High glycemic index; promotes inflammation and metabolic disease.