Irish Crème Coffee Creamer

DIGLYCERIDES

Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.

CARRAGEENAN

Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.

NATURAL & ARTIFICIAL FLAVORS

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

SUGAR

High glycemic index; promotes inflammation and metabolic disease.