72Good
Ingredient Safety73
Quality52
Contaminants100
Transparency72
Essential Everyday
Variety pack instant oatmeal
foodbreakfast cereal0041303001998
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Flagged concerns
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Original flavor: whole grain rolled oats, oat flour (whole), calcium carbonate (a source of calcium), sugar, salt, dextrose, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, v