24/25 ingredients recognized
Kroger, deluxe ice cream, rocky road
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
modified potato starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
polysorbate 80
Synthetic emulsifier; animal studies link it to gut-microbiome disruption and intestinal inflammation.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milk, cream, sugar, corn syrup, roasted almonds (almonds, canola oil, butter [cream, salt],salt), cocoa processed with alkali, buttermilk, whey, high fructose corn syrup, dextrose, cellulose gel, guar gum, cellulose gum, mono and diglycerides, modified potato starch, locust bean gum, gum arabic, pectin, polysorbate 80, sodium citrate, citric acid, natural flavors, xanthan gum, carrageenan.