17/20 ingredients recognized
Smooth & creamy frozen yogurt
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Skim milk, fat free caramel swirl (skim milk, high fructose corn syrup, water, sugar, brown sugar, caramel color, salt, pectin), corn syrup, cultured skim milk, sugar, praline crunch (sugar, corn syrup, butter* [cream*, salt], salt, natural flavor, caramel color), high fructose corn syrup, whey, maltodextrin, sweet cream buttermilk, propylene glycol monoester, tapioca starch-modified, mono and diglycerides, guar gum, natural flavors, cellulose gum, carrageenan, live active yogurt cultures including l. acidophilus and bifidobacterium