13/16 ingredients recognized
Real Ice Cream
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Flagged concerns
HIGH FRUCTOSE CORN SYRUP
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
CORN SYRUP
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
DIGLYCERIDES
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
NATURAL FLAVORS
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
CARAMEL COLOR
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, MIXED NUTS (ALMONDS, CASHEWS, COTTONSEED OIL, SALT), HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVORS, MONO AND DIGLYCERIDES, CARAMEL COLOR, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CAR