14/17 ingredients recognized
Ice Cream
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milkfat and nonfat milk, sea salt caramel swirl (corn syrup, sweetened condensed skim milk [sugar, water, nonfat milk solids], butter [cream, salt], water, sea salt, carrageenan, sodium bicarbonate), sugar, corn syrup, chocolaty covered pretzel (chocolate flavored coating [sugar, coconut oil, palm kernel oil, cocoa processed with alkali, soy lecithin, salt], pretzel pieces [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, salt, canola and/or soybean oil, corn syrup, barley malt extract, leavening {yeast, sodium bicarbonate, ammonium bicarbonate}, sugar, sea salt]), caramel flavor (water, sugar, sweetened condensed skim milk, high fructose corn syrup, butter [cream, salt], salt, sodium bicarbonate, vanilla extract, pectin), high fructose corn syrup, whey, contains less than 2% of mono and diglycerides, guar gum, natural flavor, calcium sulfate, carob bean gum, caramel color, carrageenan.