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Flagged concerns
CORN SYRUP
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
MONO - AND DIGLYCERIDES
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
CELLULOSE GUM
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
CARRAGEENAN
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
NATURAL FLAVOR
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
NONFAT MILK, CREAM, BLACK CHERRIES (CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, RED 40, BLUE 1), CORN SYRUP, SUGAR, WHEY, CELLULOSE GUM, MONO - AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, NATURAL FLAVOR.