14/17 ingredients recognized
no sugar added reduced fat mint chocolate chip ice cream
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Flagged concerns
yellow 5
ADHD link; allergic reactions; hyperactivity in children; possible carcinogen.
mono - and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
blue 1
May cause chromosomal damage; absorbed through skin.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sucralose
May alter gut microbiome; studies show possible DNA damage at high doses.
Full ingredient list
nonfat milk, cream, maltitol syrup**, choco chips (maltitol, coconut oil, cocoa processed with alkali, lactitol, milkfat, soy lecithin, vanilla extract, natural flavors), maltodextrin, polydextrose, whey protein concentrate, propylene glycol monoester, mono - and diglycerides, guar gum, cellulose gum, carrageenan, natural flavor, yellow 5, blue 1, sucralose (splenda brand), vitamin a palmitate.