12/14 ingredients recognized
Light Mint Choco Chip Ice Cream
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Flagged concerns
CORN SYRUP
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
MONO - AND DIGLYCERIDES
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
CELLULOSE GUM
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
CARRAGEENAN
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
NATURAL FLAVOR
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
VITAMIN A PALMITATE
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
NONFAT MILK, SUGAR, CHOCO CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA POWDER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP, CREAM, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOESTER, MONO - AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, GREEN COLOR (YELLOW 5, BLUE 1), VITAMIN A PALMITATE.