16/17 ingredients recognized
Instant Oatmeal
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Flagged concerns
ASPARTAME
IARC classifies as possibly carcinogenic; neurological effects reported; not for phenylketonurics.
ARTIFICIAL FLAVORS
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
ACESULFAME POTASSIUM
Limited safety data; may affect insulin response; animal studies showed tumor increases.
Full ingredient list
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMINATE, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS. ADDS A NEGLIGIBLE AMOUNT OF SUGAR