Natural granola cereal

Name: Natural granola cereal
Brand: Millville

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Flagged concerns

vegetable oil

Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

milled cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower and/or sunflower oil), honey, almonds, inulin, molasses, natural flavor, coconut, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg), mixed tocopherols (natural vitamin e to maintain freshness).