13/15 ingredients recognized
Light Ice Cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Skim milk, sugar, wafer swirl (graham cracker [wheat flour, whole wheat flour, sugar, palm and palm kernel oil, molasses, honey, salt, sodium bicarbonate], soybean oil, powdered sugar [sugar, corn starch], coconut oil, mono and diglycerides, soy lecithin, salt), candy pieces (sugar, wafer [sugar, enriched wheat flour {wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, palm oil, cocoa processed with alkali, corn starch, salt, soy lecithin, sodium bicarbonate, artificial flavor], coconut oil, cocoa processed with alkali, whole milk, nonfat milk, cocoa, soy lecithin, natural flavors), cream, corn syrup, cocoa processed with alkali, whey protein concentrate, maltodextrin, propylene glycol monostearate, guar gum, xanthan gum, carrageenan, natural flavor, vitamin a palmitate.