13/15 ingredients recognized
Fudge Swirl Reduced Fat Ice Cream
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Flagged concerns
CORN SYRUP
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
MONO & DIGLYCERIDES
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
CELLULOSE GUM
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
CARRAGEENAN
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
VITAMIN A PALMITATE
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE SYRUP (CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN STARCH-MODIFIED, SALT, CITRIC ACID), CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).