16/20 ingredients recognized
Ice cream
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
artificial flavors
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
polysorbate 80
Synthetic emulsifier; animal studies link it to gut-microbiome disruption and intestinal inflammation.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milkfat and nonfat milk, chocolate cookies [sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, palm, palm kernel oil with tbhq for freshness), cocoa (processed with alkali), invert sugar, yellow corn flour, chocolate, cornstarch, salt, leavening (baking soda, monocalcium phosphate), whey, natural and artificial flavors, soy lecithin], sugar, corn syrup, high fructose corn syrup, sweetcream buttermilk, whey, contains less than 2% of food starch-modified, guar gum, mono and diglycerides, natural and artificial flavors, xanthan gum, polysorbate 80, cellulose gum, carrageenan, caramel color, annatto (color).