29/31 ingredients recognized
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milkfat and nonfat milk, salty caramel [corn syrup, water, sweetened condensed milk (condensed milk, sugar), sugar, sweetened condensed skim milk (condensed skim milk, sugar), corn starch-modified, sea salt, sodium alginate, potassium sorbate (preservative), sodium bicarbonate], sugar, corn syrup, cheesecake bits {wheat flour, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), sugar, graham crumb (wheat flour, whole wheat/graham flour, sugar, palm and palm kernel oil, molasses, honey, salt, sodium bicarbonate), palm oil, cream cheese powder [cream cheese (pasteurized cream, cheese culture, salt, carob bean gum, guar gum), sodium phosphate], corn starch-modified, cellulose gum, salt, natural flavor, soy lecithin, xanthan gum}, high fructose corn syrup, contains less than 2% of whey, brown sugar, cream cheese powder, natural flavors, lactic acid, citric acid, guar gum, mono and diglycerides, cellulose gum, carrageenan, disodium phosphate, caramel color.