Lightly sweetened whole grain wheat cereal

bht

Possible carcinogen; liver and kidney effects in animals; endocrine activity.

natural & artificial flavors

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

caramel color

Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.

sugar

High glycemic index; promotes inflammation and metabolic disease.