32/34 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 32 of 34 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
Honey graham, cocoa corn puff and marshmallow cereal
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Flagged concerns
partially hydrogenated soybean oil
Contains trans fats; strongly linked to cardiovascular disease.
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
contains or less of: corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
natural & artificial flavor bht vitamins & minerals: vitamin b1
Possible carcinogen; liver and kidney effects in animals; endocrine activity.
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Corn meal, sugar, whole grain wheat, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, natural flavor), molasses, partially hydrogenated soybean oil, fructose, corn flour, modified corn starch, contains 2% or less of: corn syrup, honey, salt, baking soda, corn bran, cocoa powder (processed with alkali), coconut oil and/or canola oil and/or soybean oil, soy lecithin, dextrose, caramel color, trisodium phosphate, natural & artificial flavor. bht (to preserve freshness). vitamins & minerals: vitamin b1 (tahimin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.
Ingredient analysis
Cleaner alternatives
Same aisle, higher PureScore. Open each one to compare the label.