—Limited data

14/15 ingredients recognized

Ingredient safety51

Formulation quality58

Contaminant risk100

Label transparency57

How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 14 of 15 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Golden Puffs

Sweetened Puffed Wheat Cereal

Name: Sweetened Puffed Wheat Cereal
Brand: Golden Puffs

Food & Grocery Breakfast & Cereal0042400904786

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Flagged concerns

CORN SYRUP

Pure glucose; spikes blood sugar; contributes to metabolic disorders.

CARAMEL COLOR VITAMINS & MINERALS: VITAMIN C

Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.

VITAMIN A PALMITATE

May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.

SUGAR

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), FERRIC ORTHOPHOSPHATE (IRON), ZINC (ZINC OXIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.