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39Limited data

33/38 ingredients recognized

Ingredient Safety50
Quality0
Contaminants100
Transparency9
Kroger

Light ice cream

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Flagged concerns

high fructose corn syrup

Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.

red 3

Synthetic dye; FDA-banned from food January 2025; animal carcinogen; thyroid effects.

corn syrup

Pure glucose; spikes blood sugar; contributes to metabolic disorders.

mono-& diglycerides

Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.

red 40

Linked to ADHD in children; potential carcinogen; may contain carcinogenic contaminants.

blue 1

May cause chromosomal damage; absorbed through skin.

artificial flavor

Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure

cellulose gum

Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.

carrageenan

Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.

vitamin a palmitate

May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.

Full ingredient list

Milk, sugar, corn syrup, cream, buttermilk, high fructose corn syrup, blueberry, whey protein concentrate, lemon juice concentrate, natural and artificial flavor, propylene glycol monoesters, guar gum, mono-& diglycerides, cellulose gum, locust beans gum, red 3, blue 2, red 40, blue 1, cellulose gel, carrageenan, vitamin a palmitate, pomegranate swirl-sugar, water, pomegranate juice concentrate, beet juice concentrate (for color), lemon juice concentrate, pectin , natural flavoring, dark chocolate heart pieces - sugar, coconut oil, cocoa process with alkali, natural cocoa, butter fat, salt, soy lecithin (emulsifier), natural flavor.

Ingredient analysis

Cleaner alternatives