Ice cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono & diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
snickerdoodle cookie pieces , artificial flavor, vitamin a palmitate], pasteurized eggs, cinnamon, water, natural flavor, baking soda, salt)
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural & artificial flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
polysorbate 80
Synthetic emulsifier; animal studies link it to gut-microbiome disruption and intestinal inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milk, cinnamon swirl (corn syrup, water, sugar, modified corn starch, cinnamon, natural flavor, xanthan gum), corn syrup, sugar, snickerdoodle cookie pieces (sugar, enriched wheat flour [wheat flour, thiamine mononitrate, niacin, riboflavin, reduced iron, folic acid], margarine [palm oil, water, soybean oil, salt, mono and diglycerides, annatto (color), artificial flavor, vitamin a palmitate], pasteurized eggs, cinnamon, water, natural flavor, baking soda, salt), nonfat milk, cream, whey protein concentrate, whey, maltodextrin, tapioca starch, natural & artificial flavors, mono & diglycerides, guar gum, locust bean gum, caramel color, polysorbate 80, carrageenan and vitamin a palmitate.