17/20 ingredients recognized
Smooth & creamy low fat frozen yogurt
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
red 40
Linked to ADHD in children; potential carcinogen; may contain carcinogenic contaminants.
blue 1 contains live
May cause chromosomal damage; absorbed through skin.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Nonfat milk, sugar, cultured nonfat milk, chocolate cookie crunch (soybean oil, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, partially hydrogenated soybean and/or cottonseed oils, cocoa processed with alkali, corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin, powdered sugar [sugar, cornstarch], cocoa processed with alkali, salt, soy lecithin and vanillin [artificial flavor]), corn syrup, blackberry puree, maltodextrin, water, citric acid, natural flavor, mono and diglycerides, locust bean gum, cellulose gum, guar gum, carrageenan, red 40, blue 1. contains live and active cultures including l. acidophilus and bifidobacterium