29/32 ingredients recognized
Light Ice Cream, Chocolate
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
partially hydrogenated vegetable oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
artificial flavors
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
polysorbate 80 m&m's brand minis milk chocolate candies:
Synthetic emulsifier; animal studies link it to gut-microbiome disruption and intestinal inflammation.
Full ingredient list
Ice cream: milk, cream, corn syrup, skim milk, high fructose corn syrup, whey, buttermilk, sugar, cocoa powder processed with alkali, carob bean gum, guar gum, carrageenan, mono and diglycerides, natural and artificial flavors, cellulose gel, cellulose gum, polysorbate 80. m&m's brand minis milk chocolate candies: [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, corn syrup, coloring (includes yellow 5 lake, red 40 lake, blue 1 lake, yellow 6 lake, blue 2 lake, yellow 5, red 40, blue 1, yellow 6, blue 2), dextrin], cocoa butter. chocolate variegate: sugar, soybean oil, cocoa powder processed with alkali, skim milk, coconut oil, soy lecithin, mono and diglycerides, salt. sprinkles: sugar, corn starch, partially hydrogenated vegetable oil (soybean and/or cottonseed), coloring (includes blue 1 lake, red 40 lake, yellow 5 lake, yellow 6 lake, soy lecithin, dextrin, confectioner's glaze, natural and artificial flavors, carnauba wax.