23/26 ingredients recognized
Mm's chocolate ice cream cookie sandwiches
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
vitamin a palmitate cookie: enriched wheat flour
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Reduced fat ice cream: skim milk, cream, sugar, corn syrup, cocoa powder processed with alkali, whey, mono and diglycerides, guar gum, cellulose gum, carrageenan, artificial and natural flavors, vitamin a palmitate. cookie: enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folate), sugar, m&m's brand minis milk chocolate candies [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax], palm oil, cocoa powder processed with alkali, margarine [palm oil, water, soybean oil, salt, whey, mono and diglycerides, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate], natural flavor, baking soda, salt, molasses, ammonium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate.