71Limited data
12/14 ingredients recognized
Ingredient Safety66
Quality72
Contaminants100
Transparency58
Nice!
Instant Oatmeal
foodbreakfast cereal0049022859012
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Flagged concerns
NATURAL FLAVORS
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
CARAMEL COLOR
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
BROWN SUGAR
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITA