61Good

Ingredient safety50

Formulation quality53

Contaminant risk100

Label transparency48

How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 18 of 18 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Honey grahams cereal

Food & Grocery Breakfast & Cereal0049705005422

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Flagged concerns

canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

dextrose

Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike

sugar

High glycemic index; promotes inflammation and metabolic disease.

fructose

Isolated fructose is liver-metabolized; metabolic concerns at elevated dietary intake

Full ingredient list

Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).