75Good
Ingredient Safety58
Quality88
Contaminants100
Transparency56
Kiggins
Sweetened corn & oat cereal
foodbreakfast cereal0051933623781
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Flagged concerns
modified cornstarch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Corn flour, sugar, whole grain oat flour, modified cornstarch, honey, salt, natural flavor, turmeric (color), wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.