71Limited data
9/11 ingredients recognized
Ingredient Safety50
Quality96
Contaminants100
Transparency67
Nature's Path Organic
Pumpkin Seed + Flax Granola
foodbreakfast cereal0058449770565
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Flagged concerns
soy oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
cane sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts. VEGAN Contains 700 mg of ALA per serving, which is 44% of the 1.6 g Daily Value for ALA.
Ingredient analysis
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Whole grain rolled oats88
cane sugar40
soy oil20
brown rice flour pumpkin seeds45
flax seeds oat syrup solids88
sea salt85
molasses65
cinnamon Organic Contains soy Produced in a facility that uses wheat50
peanuts72
10
tree nuts VEGAN Contains 700 mg of ALA per serving
11
which is of the 16 g Daily Value for ALA