—Limited data

13/16 ingredients recognized

Ingredient safety50

Formulation quality88

Contaminant risk100

Label transparency49

How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 13 of 16 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Nature's Path

Organic pumpkin raisin crunch cereal

Name: Organic pumpkin raisin crunch cereal
Brand: Nature's Path

Food & Grocery Breakfast & CerealOrganic brand0058449771142

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Flagged concerns

soy oil

High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.

cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Whole wheat meal*, wheat bran*, raisins* (coated with sunflower oil*), rolled oats*, cane sugar*, flax seeds*, soy oil*, brown rice flour*, oat bran*, pumpkin seeds*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*.