—Limited data

19/22 ingredients recognized

Ingredient safety50

Formulation quality88

Contaminant risk100

Label transparency29

How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 19 of 22 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Nature's Path

Heritage Crunch Cereal

Name: Heritage Crunch Cereal
Brand: Nature's Path

Food & Grocery Breakfast & CerealOrganic brand0058449771753

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Flagged concerns

soy oil

High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.

cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Kamut khorasan wheat flour*, rolled oats*, wheat bran*, cane sugar*, whole wheat meal*, whole oat flour*, soy oil*, spelt (wheat) flakes*, spelt (wheat) flour*, barley flour*, whole millet*, rolled kamut khorasan wheat*, inulin*, barley malt extract*, sea salt, quinoa*, honey*, rice starch*, molasses*, cinnamon*, natural vanilla flavor, tocopherols (vitamin e).