16/18 ingredients recognized
High fiber bran flakes cereal
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Flagged concerns
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar syrup
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole wheat, wheat bran, sugar, brown sugar syrup, salt, malt extract. vitamins & minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).
Ingredient analysis
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