How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 14 of 14 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
Instant Oatmeal
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Flagged concerns
resistant maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
sucralose
May alter gut microbiome; studies show possible DNA damage at high doses.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats, soy protein isolate, sugar, resistant maltodextrin, natural flavor, salt, calcium carbonate, soy lecithin, guar gum, caramel color, sucralose, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6
Ingredient analysis
Cleaner alternatives
Same aisle, higher PureScore. Open each one to compare the label.
