30/35 ingredients recognized
Ice Cream
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
artificial flavor
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
artificial flavors
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
Full ingredient list
Milk, buttermilk, whey, cream, corn syrup, cookie pieces {sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, palm oil, cocoa processed with alkali, invert sugar, contains 2% or less of yellow corn flour, chocolate, corn starch, salt, leavening (baking soda, monocalcium phosphate), whey, natural and artificial flavor, soy lecithin}, skim milk, high fructose corn syrup, sugar, contains 2% or less of natural and artificial flavors, mono and diglycerides, carob bean gum, guar gum, cellulose gel, cellulose gum, carrageenan, vitamin a palmitate, caramel color, annatto extract for color.