29/31 ingredients recognized
Reduced Fat Ice Cream
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
food starch-modified
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
food starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
Full ingredient list
Sugar, milk, coconut oil, bleached wheat flour, whey, cream, corn syrup, buttermilk, skim milk, wheat flour, contains 2% or less of unsweetened chocolate, cocoa, cocoa butter, natural flavors, cocoa processed with alkali, food starch-modified, canola oil, soy lecithin, salt, baking soda, soybean oil, food starch (corn), oat fiber, mono and diglycerides, carob bean gum, cellulose gum, carrageenan, water, for color (vegetable juice, spirulina extract, caramel color, fruit juice, beta carotene), vitamin a palmitate.