55/61 ingredients recognized
Flavored bread crumbs
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
vegetable oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
cottonseed oil
Industrial seed oil; high omega-6; may carry pesticide residue; heavily refined.
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
enriched flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, high fructose corn syrup, yeast, vegetable oil, soybean oil, cottonseed oil, canola oil, sugar, gluten, dextrose, soy flour, calcium propionate, sorbitan monostearate, sodium stearoyl lactylate, mono and diglycerides, soy lecithin, molasses, honey, white wheat flour, white corn flour, white corn meal, corn starch, potato flour, rice flour, wheat bran, oat hull fiber, calcium sulfate, datem, potassium sorbate, guar gum, calcium phosphate, enrichment, alpha-tocopherol acetate, vitamin a palmitate, vitamin d3, lactic acid, ascorbic acid, romano cheese, milk, cheese culture, salt, enzymes, onion, garlic, celery, paprika, annatto, parsley, pepper, basil, fennel, sesame seeds