16/17 ingredients recognized
Ice cream, mint chocolate chip
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
yellow 5
ADHD link; allergic reactions; hyperactivity in children; possible carcinogen.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono-and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
blue 1
May cause chromosomal damage; absorbed through skin.
polysorbate 80
Synthetic emulsifier; animal studies link it to gut-microbiome disruption and intestinal inflammation.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milkfat and nonfat milk, sugar, corn syrup, chocolate flavored flakes (sugar, hydrogenated coconut oil, cocoa, cocoa processed with alkali, coconut oil, soy lecithin, salt, vanilla extract), high fructose corn syrup, sweetcream buttermilk, whey, contains less than 2% of: guar gum, mono-and diglycerides, xanthan gum, polysorbate 80, cellulose gum, carrageenan, natural flavor, yellow 5, blue 1.