11/13 ingredients recognized
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono & diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milkfat and nonfat milk, corn syrup, sugar, graham cracker bits (wheat flour, sugar, palm and palm kernel oil, whole wheat/graham flour, water, butter, maltodextrin, powdered sugar, fructose, corn starch, molasses, natural flavors, salt, soy lecithin, honey, cinnamon, sodium bicarbonate), key lime base (sugar, water, high fructose corn syrup, lime juice concentrate, modified corn starch, lemon juice concentrate, natural flavors, sodium citrate, potassium sorbate [preservative], citric acid, yellow #5, blue #1), high fructose corn syrup, whey, propylene glycol monoester, mono & diglycerides, guar gum, cellulose gum, carrageenan.