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12/15 ingredients recognized

Ingredient Safety50
Quality23
Contaminants100
Transparency52
Harris Teeter

Bread crumbs

foodbaking pantry0072036080806
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Flagged concerns

high fructose corn syrup

Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.

vegetable oil

Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.

sugar

High glycemic index; promotes inflammation and metabolic disease.

contains or less of the following: wheat gluten dextrose

Isolated wheat protein; can drive gut inflammation; removed from bran and germ

Full ingredient list

dietary fiber 2g total sugars 2g includes 1g added sugars 2% 7% protein 4g vitamin d omcg calcium 50mg tron 1mg potassium 50mg 0% 4% 6% 0% *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, calories per gram: fat 9 carbohydrate 4 protein 4 ngredients: enriched flour (wheat flour, malted barley flour nacin, reduced iron, thiamin mononitrate vitamin b1], riboflavin mtamin b2), folic acid), water, high fructose corn syrup, yeast, salt, vegetable oil (soybeän oil, and/or cottonseed and/or canola oil), sugar, contains 2% or less of the following: wheat gluten dextrose, soy flour, whey, calcium propionate (preservative sodium stearoyl lactylate (dough conditioner), mono - and diglycerides, soy lecithin, molasses, honey, whole wheat flour white corn flour, white corn meal, citric acid, grain vinegar, wheat starch, cornstarch, potato flour, rice flour, wheat bran, oat hull fber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment (vitamin e [alphaj - tocopherol acetate vitamin a palmitate, vitamin d3), lactic ació, ascorbic acid (dough contains: wheat, milk, soy proudly

Ingredient analysis