14/15 ingredients recognized
Light ice cream bars
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
monoglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Skim milk, chocolatey coating (sugar, coconut oil, cocoa, soybean oil, whey powder, nonfat dry milk, cocoa processed with alkali, whole milk powder, palm oil, chocolate, soy lecithin, natural flavor), sugar, corn syrup, cream, maltodextrin, whey protein concentrate, natural flavor, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, vitamin a palmitate, annatto color.