15/16 ingredients recognized
Light ice cream, churned mint chocolate chip
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Flagged concerns
yellow 5
ADHD link; allergic reactions; hyperactivity in children; possible carcinogen.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono - and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
blue 1
May cause chromosomal damage; absorbed through skin.
contains less than of natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milkfat and nonfat milk, sugar, corn syrup, chocolate flakes (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, salt), sweetcream buttermilk, whey, contains less than 2% of natural flavor, propylene glycol monoester, mono - and diglycerides, guar gum, cellulose gum, carrageenan, vitamin a palmitate, yellow 5, blue 1.