How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 17 of 17 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
English Muffin
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Flagged concerns
hydrogenated soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
monoglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
enriched wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
sugar
High glycemic index; promotes inflammation and metabolic disease.
vital wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, yellow cornmeal, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), distilled vinegar, vital wheat gluten, salt, calcium propionate (preservative), fumaric acid, hydrogenated soybean oil, monoglycerides, soybean oil, potassium sorbate (preservative), ascorbic acid, nonfat dry milk
Ingredient analysis
Cleaner alternatives
Same aisle, higher PureScore. Open each one to compare the label.
